Classes
|
|
Day |
Morning Class Times |
Afternoon Class Times |
Evening Class Times |
| MONDAY |
|
|
(strength & Fitness circuit) |
| TUESDAY |
6am - TRX/BOSU
class |
|
|
|
|
|
|
|
| THURSDAY |
|
|
(strength & Fitness circuit) 7.00pm - CYCLE FIT indoor wind trainer sessions (*different trainer taking this class) |
| FRIDAY |
(strength & Fitness circuit) |
5.30pm- CYCLE FIT indoor wind trainer sessions *(this time slot TBC depending on demand - could be a TRX or CORE class if needed as well) |
|
|
SATURDAY |
|
4pm - RUNNING GROUP - Longer/steady paced group run |
|
Please contact HEIDI for more information on theses classes, and if you want to attend for the first time pre-booking and notification is essential.
contact: 0419 390 069 heidi@completebodyfitness.com.au
Group Personal Training
Group personal training can be advantageous for many reasons. A lot of fun with friends, family or new training partners. It can be an extra motivator for many people when there is a group all working together and encouraging one another. It is a little cheaper as well, but you get just as high quality of session, and groups are small enough to still get personal attention. An array of circuits and drills and games can be performed in groups that aren't possible in a one on one session. Value for money!!
Groups are between 2 - 10 people, and sessions can be run once again at a location suitable between clients and the trainer, both outdoor and indoor.
Group Set Sessions
All sessions are held at Lakewood Estate, Knoxfield.
Monday 7pm,
Thursday, 7pm
Friday, 9.30am
General all over strength and fitness sessions for all abilities.