Triathlon Coaching

Heidi has been competing in Triathlons herself since she was 15 years old. Through this time she reached a junior elite level, but has then suffered from multiple knee injuries setting her back a great deal. She is currently training to get back into the kind of form that will allow to qualify for the World Championships over the next two seasons and beyond.

Heidi's love of the sport has always lead her to want to help others achieve their goals as well, both at an entry level and for those who are more serious.

Her Sports Science, physiology background gives her an extensive knowledge and understanding of how to really get the results you are after in any sport, but she is also a fully qualified L1 Triathlon Coach and her personal experience allows her to have a real understanding of what it takes. Heidi'' strength and weight training qualifications allow her to not only give her athletes specific triathlon coaching but weights and injury management programs, as these are just as important as getting out there and running, swimming and riding.

Heidi offers online programming and coaching, whereby the athlete does the majority of the training on their own but has specific sessions where Heidi is taking the session and able to give personal instruction, feedback and advice. These sessions can be one on one or also in a group where able. Regular daily and weekly conversing is available to those who want and need it.

Initial consultations are a must and the athletes weekly training schedule is delivered online or in person. Heidi's training programs are guaranteed to be highly specific to your needs, your ability and your goals. She does nothing by chance, everything you do has a reason behind it., and is scientifically based. Although there is a high amount of structure within the program it is highly flexible as your body is not predictable, and life is not predictable!

Cost of programs depends on the type of program: basic or advanced. A basic program is less time commitment from both parties, whereas an advanced program requires a lot more time and involvement.

Minimum cost of a monthly program is $50.